4 Tech Reasons to Prioritize Your Sleep

 wellness, getting more sleep is one of the most valuable, powerful, enjoyable, and useful interventions to improve the fitness of our brains and bodies

Poor sleep is believed to be a risk factor for the development of dementia, mood problems, and many more.

But even if we spend a third of our lives asleep, we generally tend to ignore the super rate of this interest.

Here are four powerful reasons why it pays to make sleep a priority over exercise, starting tonight.

One of the most surprising findings in sleep studies is the relationship between sleep quality and the risk of intellectual fitness disorder

 For example, in a 2020 meta-analysis of studies on adolescents, less sleep was associated with increased risk of anger,

Various experiments in recent years have revealed that sleep plays a key role in the development of new memories.

Specifically, lack of sleep can also make it harder for us to turn new learnings into memories

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