Many teens face sleep challenges that leave them feeling tired during the day, impacting their mood, energy, and school performance.
Quality sleep improves focus, boosts memory retention, and positively impacts mood, which can be especially beneficial during busy school days.
Unlike adults, teens require around 8-10 hours of sleep each night to feel and function their best.
Going to bed and waking up at the same time daily, even on weekends, helps regulate the body’s internal clock.
Avoid screens at least 30 minutes before bedtime to prevent blue light from disrupting your ability to fall asleep.
Keep the bedroom cool (60-67°F), dark, and quiet for optimal sleep conditions.
Limit caffeine and sugary foods a few hours before bed, as they can interfere with falling asleep.
Exercising during the day helps with falling asleep faster and improves sleep quality—just don’t exercise too close to bedtime.
Lack of sleep can lead to poor academic performance, increased stress, accidents, and health issues.
Consistently getting enough rest will boost energy, focus, and mood, making it an essential part of a healthy lifestyle for teens.
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