Do you want to improve the fitness of your brain? Experts agree that this is the most import.
On the subject of brain fitness, you've probably heard over
and over again about the importance of adding omega-3 fish oil
However, what if omega-3s aren't the best supplement to
promote a healthy mind? What if the ultimate vital supplement to take for brain
"Omega-3 fat stands out as part of the Mediterranean diet,
which is considered essential for mental health,"
Rachel Ojha, MNutrDiet, APD, LDN, director of
clinical and medical affairs, tells Parade
But there are other supplements that honestly have a much
bigger effect that you will want to know about.
In addition to omega-3 fatty acids, flavonoids, anthocyanins,
antioxidants, and monosaturated fats can also do wonders for brain health
"While humans consider the B nutrients, they won't
think about the position they play in regards to physical fitness," says Ojha.
Some of the B nutrients, B1, B2, B3, B6, B9 and B12 are
considered the best for mental health.
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