Do you want to improve the fitness of your brain? Experts agree that this is the most important supplement to take

Do you want to improve the fitness of your brain? Experts agree that this is the most import.

On the subject of brain fitness, you've probably heard over and over again about the importance of adding omega-3 fish oil

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However, what if omega-3s aren't the best supplement to promote a healthy mind? What if the ultimate vital supplement to take for brain

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"Omega-3 fat stands out as part of the Mediterranean diet, which is considered essential for mental health,"

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Rachel Ojha, MNutrDiet, APD, LDN, director of clinical and medical affairs, tells Parade

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But there are other supplements that honestly have a much bigger effect that you will want to know about.

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In addition to omega-3 fatty acids, flavonoids, anthocyanins, antioxidants, and monosaturated fats can also do wonders for brain health

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"While humans consider the B nutrients, they won't think about the position they play in regards to physical fitness," says Ojha.

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Some of the B nutrients, B1, B2, B3, B6, B9 and B12 are considered the best for mental health.

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