Gardening can also help reduce the risk of most cancers and increase mental fitness.
Funded by the Yank Cancer Society, the first randomized
controlled trial of community gardening found that those who started gardening ate
recognized ways to reduce the risk of most cancers and chronic
diseases. In addition, they noticed that their tension and stress levels decreased drastically.
“These findings provide concrete proof that network gardening
should play a crucial role in preventing most cancers
Litt has spent much of her career finding affordable, scalable,
and sustainable ways to reduce disease risk, primarily among low-income groups.
"Regardless of where you move, humans say
there's something like gardening that makes them feel better,"
However, solid technology in its benefits is difficult to
recover. Without proof, it's hard to get help for new programs, she said.
Some small observational studies have found that people
who garden generally tend to eat more fruits and vegetables and have a healthier weight
The three most effective investigations have applied the golden
fashion of scientific investigation, the randomized controlled trial
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