Healthy diet: keep these things in your weight loss program this year, you will be safe from diseases
Eating healthy food not only keeps our body away from health problems but also keeps us energized throughout the day
Through this newsletter, we can tell you what are the healthy foods that can be included in the diet.
Current nutrition studies can be difficult to understand and interpret. Indians often consume a diet that does not contain adequate amounts of nutritious
Except, there are approximately eight million people in India. Diabetes has patients, which is the biggest reason for coronary heart disease
However, today we are going to talk about the healthy eating plan that you can follow this year to live healthy
Modha Pradhan, functional nutritionist and founder and CEO of iThrive says that regardless of the specific diet plan you're following,
You need to get at least 0.8 grams of protein per kilogram of your body weight. That is why it is very important to include protein-rich foods
You should get at least 0.8 grams of protein per kilogram of your body weight. That's why it's crucial to include protein-rich foods in your weight loss plan