Healthy Diet Tips: Five Foods to Avoid to Avoid Irritation and Boost Immunity
The pandemic has been a wake-up call in many ways. We have
ignored our health for too long; and now, there is no room for blunders.
In fact, it may not be an exaggeration to mention that this
period has managed to put a lot of things in perspective.
Today, fitness and
ordinary nutrition are our predominant attention
From our weight loss plan to our way of life,
we plan everything carefully to prevent the imminent risk of infection
According to consultant nutritionist
Rupali Datta, immunity isn't built in an afternoon; it needs dedicated time and efforts.
Strong immune health can help build
resistance against many diseases, mainly seasonal ones.
Winter weather is upon us and many
people are complaining of cold, cough and flu these days
Therefore, we must
take all measures to stay warm and cozy
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