Healthy Diet Tips: Five Foods to Avoid to Avoid Irritation and Boost Immunity

The pandemic has been a wake-up call in many ways. We have ignored our health for too long; and now, there is no room for blunders.

[{"selector":"#anim-ba552ebe-3b70-4144-9ce8-2ceb83f54252 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.231212310961425%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7b5b6d09-af19-48f1-ab60-b775781f60b8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

In fact, it may not be an exaggeration to mention that this period has managed to put a lot of things in perspective.

[{"selector":"#anim-47cd6ecf-a65d-4a0d-a11e-d126904df4b9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-41d4021d-770c-4c53-a05d-e880676a892e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Today, fitness and ordinary nutrition are our predominant attention

[{"selector":"#anim-2cd33015-a2c0-477e-b39d-23fb0f5396e3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-95f19b7f-d2a0-4c7b-b562-c5efce92b49a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.082932382033388%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

From our weight loss plan to our way of life, we plan everything carefully to prevent the imminent risk of infection.

[{"selector":"#anim-d05d62b3-b62e-43ba-932d-043da07253ab","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f9bc8406-77cb-4dc8-952d-f61bbc68dc35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

According to consultant nutritionist Rupali Datta, immunity isn't built in an afternoon; it needs dedicated time and efforts.

[{"selector":"#anim-d4571388-ac6d-4ff4-aa25-2ab81edb6435","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7f698baf-b77d-4874-8a19-4f12b0087ee3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.367187405140704%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Strong immune health can help build resistance against many diseases, mainly seasonal ones.

[{"selector":"#anim-0a0001e4-c2b2-47d1-b8ce-84377c029cff","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f52d0721-e015-4d42-b1ae-e715435a5538 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-51.216947224162325%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Winter weather is upon us and many people are complaining of cold, cough and flu these days

[{"selector":"#anim-731a7cdf-e2e5-43a9-a6f6-eb66801f1ca7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-52e14266-8181-4431-8eae-816e22aefebf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.22077912503152%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Therefore, we must take all measures to stay warm and cozy

[{"selector":"#anim-b4d68a40-0784-4e2d-998f-bdd8fd9ce079","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-632bcbd5-19c0-4604-9257-e6c4b48d9fb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Need More Stories

[{"selector":"#anim-6908f5a6-d510-4562-a82e-c0bc99f1b0bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.231212310961425%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-57d4da66-4601-47d1-9b27-e4e97dc76ed6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more