This 10-minute exercise works for every age in losing weight and fighting healthy living

Many humans complain about the death of time to exercise every day. But I would say, spend 5 minutes every day for a month

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you can breathe, stretch, fly, do some gentle poses and relax at the same time. 5 minutes can become 10 and it is these 10 minute

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We can start with compound warm-ups, which include circling the hands from side to side, expanding the palms laterally

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horizontally and vertically, stretching the fingers up and trying to come down, after which a bit of jogging with inhalation and exhalation.

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Front curves can also oppose your age as they suit your spinal fitness. The rush of blood into the brain supports and enhances your awareness

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as it improves toughness. And squeezing the belly improves digestion, relieves constipation and promotes the elimination of toxins.

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Forward bends can also reverse your age as they take on the health of your spine. The rush of blood into the mind helps

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it improves toughness. And squeezing the belly improves digestion, relieves constipation and promotes the elimination of toxins.

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