wellness, getting more sleep is one of the most valuable, powerful, enjoyable, and useful interventions to improve the fitness of our brains and bodies
Poor sleep is believed to be a risk factor for the development of dementia, mood problems, and many more.
But even if we spend a third of our lives asleep, we generally tend to ignore the super rate of this interest.
Here are four powerful reasons why it pays to make sleep a priority over exercise, starting tonight.
One of the most surprising findings in sleep studies is the relationship between sleep quality and the risk of intellectual fitness disorder
For example, in a 2020 meta-analysis of studies on adolescents, less sleep was associated with increased risk of anger,
Various experiments in recent years have revealed that sleep plays a key role in the development of new memories.
Specifically, lack of sleep can also make it harder for us to turn new learnings into memories