4 Tech Reasons to Prioritize Your Sleep
wellness, getting more sleep is one of the most valuable,
powerful, enjoyable, and useful interventions to improve the fitness of our brains and bodies
Poor sleep is believed to be a risk factor for
the development of dementia, mood problems, and many more.
But even if we spend a third of our lives
asleep, we generally tend to ignore the super rate of this interest.
Here are four powerful reasons why it pays to
make sleep a priority over exercise, starting tonight.
One of the most surprising findings in sleep studies is the
relationship between sleep quality and the risk of intellectual fitness disorder
For example, in a 2020 meta-analysis of studies on adolescents, less
sleep was associated with increased risk of anger
Various experiments in recent years have
revealed that sleep plays a key role in the development of new memories
Specifically, lack of sleep can also make it
harder for us to turn new learnings into memories
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